ACHIEVE TOPP PERFORMANCE

From martial arts, to weight and cardio training, group fitness classes and professional personal training. ToppPerformance will provide you with the tools and training you need to become the best possible you. Come join us, and achieve Topp Performance!

PERSONAL TRAINING

Our professional personal trainers will help you achieve your fitness goals, regardless of whether you're just starting out and want to train right, or you've been training for years and need help getting past your current plateau.

GROUP TRAINING

It's a proven fact that people who participate in group training are far more likely to reach and maintain their fitness goals. From martial arts, to strength and endurance training, we have the class you need to achieve your goals.

MARTIAL ARTS

From Muay Thai and Karate, to Brazilian Jiu-Jitsu and Judo, our black belt instructors can take you from zero to hero. Gain confidence, improve balance and coordination, increase cardio-vascular fitness, and above all, learn to defend yourself.

previous arrow
next arrow
Slider

Topp Performance Martial Arts and Fitness

What We Offer

Martial Arts

We offer training in Brazilian Jiu-Jitsu, Karate, Muay Thai and Judo. Whether you're wanting to learn in order to increase your self-confidence with the knowledge that you can defend yourself or perhaps even enter competition, or you're simply wanting to improve your overall fitness and take on a new challenge, we have the black belt instructors to get you there.

Personal Training

Whatever your goals or experience level, we have the trainers to help get you from where you are now to where you want to be. Whether you're just starting out, and need help learning how to train safely and effectively, or you've been training for years but have hit a plateau, our professional trainers have the knowledge and experience help you reach your goal.

Group Training

Studies have shown that people who participate in group training are more likely to achieve and maintain their fitness goals. With group classes for adults and youth, classes in martial arts and overall strength and conditioning, our instructors will motivate you in an energy-driven group environment that will drive you to not only achieve, but excel.

Online Training

A great personal trainer can not only make the difference between success and failure, but also motivate you to push yourself beyond what you thought was possible. If you don't live near a gym, or just can't find a trainer you like, we can train you remotely with our customized training program and advanced training app. We'll help you to achieve and exceed your goals!

What Our Clients Say About Us

  • review rating 5  It has that community vibe to it. Very positive environment where the coaches enable me to succeed and there are friendly faces in class I look forward to working out with.

    thumb Megan Mutler
    12/09/2018

    review rating 5  I've only been at the gym for a couple months, but the changes I've seen in myself make me smile everyday, and that's thanks to Jesse and Sarah. Along with the S&C classes, I also attend the kickboxing class and highly recommend it. I have never done anything like it before and can't wait for my Monday and Friday classes. They really listen to their clients and make you feel heard. Thank you!

    thumb Meghan Kronister
    11/20/2018

    review rating 5  Jess and the team at Topp Performance are top notch. We are away on vacation and dropped in for an amazing session with Cole. Amazing trainers, amazing facility and they made us feel like family from the moment we walked in the door! Give them a try. You won’t regret it.

    thumb Justin D'Olimpio
    8/05/2018
  • review rating 5  Craig's wife SUE. I started at Topp performance in June 2018, with a nudge from our daughter in law. I joined up for the beach body transformation, and a 28 day diet plan, I was one of those people that said, I'm going to eat what I want, when I want, after 28 days, this changed Next was cross fit. I had seen others in the gym doing this, and thought 'no way' I tried it, and love it. TOPP PERFORMANCE has definitely changed my life. From 2 days a week, to 4/5 days a week I can't say enough about this gym. The coaches are the best, they really care. .It's really a family oriented atmosphere. Very passionate about this gym. Keep up the great work TOPP PERFORMANCE Highly recommend this gym.

    thumb Craig Kealey
    12/12/2018

    review rating 5  A great facility with an amazing friendly atmosphere. Jesse has a wealth of knowledge that he passes on to his students who in turn are just awesome to work with. They make you feel welcome and being part of the family. Whatever your objective, reason or purpose is ... this is the place to be. Highly recommended to everyone !

    thumb Raj Dhanjal
    8/05/2018

    review rating 5  Can’t say enough about Topp Performance and the staff and coaches. From day one almost a year ago where Kylie joined in a free kids group two weeks late to then turn around and started Jiu Jitsu the next day. Coach Jesse and coach Sara have welcomed us in and made us feel like family from day one. Coach Dan and coach Lindsey are amazing with the kids. Always pushing and challenging them. Always putting their safety first. When Kylie did her first competition coach Dan and coach Jesse went even though they didn’t compete just to coach on the sidelines and be there for support. The respect that is shown on and off the mats between the coaches and students is amazing. They work together as a team as a family. Thanks you for everything you all do for the kids and adults. The kids sure look up to you all.

    thumb Jen Parker
    12/12/2018
  • review rating 5  100% recommend Topp Performance to anyone and everyone! I have been doing the strength and conditioning classes for 6 weeks now and have seen the best progress and results in myself mentally and physically then I have with any other gym, it’s absolutely amazing! The coaches are so helpful and inspiring when you want to reach your goals! My son also does the youth jui jitsu classes and has loved them since day 1! He is the youngest in the group and the coaches are so kind and caring when helping out the little ones in the group! So go sign up, you won’t regret it!

    thumb Laura Steele
    11/09/2018

    review rating 5  Jesse and the Topp Performance family are incredibly friendly and accommodating for all fitness levels. I am a beginner at fitness and I have no problem keeping up in the classes I've been attending, even at 6 months postpartum. I am definitely going to make this glad I have added their classes to my week!

    thumb Theresa Laliberte
    11/20/2018

    review rating 5  My wife and I have been going here for 6 months now and we're each down 30 lbs from where we started. The gym owners and patrons are encouraging and supportive at every step of the way. This is the type of gym where you set goals with the staff and they do whatever they can to help you smash those goals and more. No matter what type of fitness or martial arts training you are looking for they something for you. Make no mistake this is the type of place where you are family from the moment you walk in. The environment is welcoming and warm. The customers and staff all have a great attitude and mindset towards each other. If you just want to get in a bit better shape or if you want to be the next champion at anything you do. this is the ONLY place to be!

    thumb Dylan Elgersma
    12/13/2018
home page logo

Topp Performance Group Class Schedule

All classes are one hour except for Bootcamp X

TimeMondayTuesdayWednesdayThursdayFridaySaturday
6:00 amGroup Strength and ConditioningGroup Strength and ConditioningGroup Strength and ConditioningGroup Strength and Conditioning
7:00 am
8:00 am
9:00 amGroup Strength and ConditioningGroup Strength and ConditioningGroup Strength and ConditioningGroup Strength and Conditioning
10:00 am
11:00 am
12:00 am
1:00 pm
2:00 pm
3:00 pm
3:30 pmYouth Strength and ConditioningYouth Strength and ConditioningYouth Strength and ConditioningYouth Strength and Conditioning
4:30 pmGroup Strength and ConditioningGroup Strength and Conditioning
5:00 pmBootcamp X
(5:00 - 5:45)
Olympic LiftingBootcamp X
(5:00 - 5:45)
6:00 pmGroup Strength and ConditioningGroup Strength and ConditioningGroup Strength and ConditioningGroup Strength and Conditioning
7:00 pmFirefighters Strength and ConditioningPrivate GroupFirefighters Strength and ConditioningPrivate Group

Topp Performance Martial Arts Schedule

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
MORNING
AFTERNOON
11:30 - 1:30
Open Mat
1:00
Open Mat
EVENING
5:00 - 5:45
Youth Jiu-Jitsu -- Group A
5:00 - 5:45
Youth Jiu-Jitsu -- Group B
5:00 - 5:45
Youth Jiu-Jitsu -- Group A
5:00 - 5:45
Youth Jiu-Jitsu -- Group B
6:30 - 7:15
Junior KickBoxing
6:00 - 6:45
Senior Youth Jiu-Jitsu
6:00 - 6:45
Senior Youth Jiu-Jitsu
6:30 - 7:15
Junior KickBoxing
7:15 - 8:00
Adult KickBoxing
7:00 - 8:00
Adult Jiu-Jitsu
7:00 - 8:00
Adult Jiu-Jitsu
7:15 - 8:00
Adult KickBoxing
8:00 - 8:30
Nogi Jiu Jitsu
8:00 - 8.45
Adult Randori
8:00 - 8.45
Adult Randori
8:00 - 8:30
Nogi Jiu Jitsu
jess topp

Founder Jesse Topp

About Topp Performance

Founded by Jesse Topp, we focus on effective and practical fitness and martial arts training. You won't find any yoga classes here. Just training that works. From Brazilian Jiu-Jitsu, Karate, Muay Thai and Judo, to weight training, cardio training, group fitness classes for adults and youth, and professional personal training from trainers who have been there and done that.

Whatever your training and fitness goals, you'll find a philosophy here of mutual respect combined with a determination to help you be the best you possible.

Topp Performance Facebook Posts

3 days ago

Topp Performance

Nutrition 101 with Coach Sara

We want to hear from you!

I hope you’ve enjoyed this weeks’ nutrition tips and have learned something new! I want you to tell me what you’d like me to talk about next!

Comment below with your nutrition questions! 👇🏼
... See MoreSee Less

Nutrition 101 with Coach Sara

We want to hear from you!

I hope you’ve enjoyed this weeks’ nutrition tips and have learned something new! I want you to tell me what you’d like me to talk about next! 

Comment below with your nutrition questions! 👇🏼

 

Comment on Facebook

Curbing late night snacking and cravings

Opinion on intermittent fasting or one of the many popular diets out there - ie keto, paleo, vegan etc

Meal prep and diabetes ? I am really enjoying reading all these nutritional information is sooo important !

I have a bad snacking habit how to curb it ideas on what to eat when craving chocolate or salty snacks. I never make right choice.

3 days ago

Topp Performance

Announcement of our 2019 programming. If you have enjoyed this week you are going to love this announcement. Tune in. ... See MoreSee Less

4 days ago

Topp Performance

Nutrition 101 with Coach Sara

How do nutrition and exercise work together?

You may have heard the phrase “You can’t out train a bad diet” and I believe this to be one hundred percent true! Regardless of how many calories you eat, if you’re working out and not fuelling your body with quality ingredients, you aren’t providing it with the vitamins and minerals that are essential for optimal digestion, muscle and tissue repair, and hormone and immune system function.

Exercise is a beautiful thing and has so many benefits to your health but if you aren’t consuming a balanced diet, you might feel like you’re spinning in a circle. Perhaps you’re getting sick often, feeling run down, tired, and moody. Exercise does damage to your muscles (this is okay, we want this!) so if there’s a lack of nutrients, it’ll be much harder to repair them in order for growth and strength.

That’s all great for general health but what about if you’re trying to lose body fat? Or trying to put on some serious muscle? If you’re going to the gym and giving your all and not seeing results, I guarantee it’s due to your nutrition.

Science wins on this one and the research has proven that fat loss and muscle gain are a matter of calories in vs. calories out. You will not lose body fat unless you are in a calorie deficit (meaning consuming less calories than burning). “But Sara, what if I’m training really really hard, can’t I just eat whatever I want?” Not necessarily. Unfortunately we as humans have a poor ability to guesstimate our calorie intake and that training session likely isn’t burning nearly as many calories as you think. Have you ever watched the calories on your treadmill increase? Your best bet is to ignore that number. Stationary cardio machines can overestimate by up to 20%. Training hard goes hand in hand with portion control and making sure you fill up on lots of quality lean protein, fruits and veggies. These foods are going to be the most filling for the least amount of calories.

So what if you’re trying to gain muscle? This time, you’re going to have to do the opposite and EAT! But not just anything. Muscle growth requires protein and lots of it! I typically recommend no lower than .8 grams of protein per pound of body weight with 1 gram being optimal. Therefore a person who weighs 150lbs would consume 150g of protein. If you’re eating in a calorie surplus and lifting weights, you will gain muscle but hang in there, it takes time! This is especially true for women who have less testosterone and growth hormone. It’s also normal to gain a bit of body fat in a building phase which can be counteracted by a later fat loss phase, often called a “cut”.

As you can see, there’s a lot of information when it comes to nutrition and exercise but it doesn’t have to be complicated. We can help you simplify both your training and nutrition and get you on the right track.

Contact us today and get started before the new year!
... See MoreSee Less

Nutrition 101 with Coach Sara 

How do nutrition and exercise work together?

You may have heard the phrase “You can’t out train a bad diet” and I believe this to be one hundred percent true! Regardless of how many calories you eat, if you’re working out and not fuelling your body with quality ingredients, you aren’t providing it with the vitamins and minerals that are essential for optimal digestion, muscle and tissue repair, and hormone and immune system function.

Exercise is a beautiful thing and has so many benefits to your health but if you aren’t consuming a balanced diet, you might feel like you’re spinning in a circle. Perhaps you’re getting sick often, feeling run down, tired, and moody. Exercise does damage to your muscles (this is okay, we want this!) so if there’s a lack of nutrients, it’ll be much harder to repair them in order for growth and strength. 

That’s all great for general health but what about if you’re trying to lose body fat? Or trying to put on some serious muscle? If you’re going to the gym and giving your all and not seeing results, I guarantee it’s due to your nutrition. 

Science wins on this one and the research has proven that fat loss and muscle gain are a matter of calories in vs. calories out. You will not lose body fat unless you are in a calorie deficit (meaning consuming less calories than burning). “But Sara, what if I’m training really really hard, can’t I just eat whatever I want?” Not necessarily. Unfortunately we as humans have a poor ability to guesstimate our calorie intake and that training session likely isn’t burning nearly as many calories as you think. Have you ever watched the calories on your treadmill increase? Your best bet is to ignore that number. Stationary cardio machines can overestimate by up to 20%. Training hard goes hand in hand with portion control and making sure you fill up on lots of quality lean protein, fruits and veggies. These foods are going to be the most filling for the least amount of calories. 

So what if you’re trying to gain muscle? This time, you’re going to have to do the opposite and EAT! But not just anything. Muscle growth requires protein and lots of it! I typically recommend no lower than .8 grams of protein per pound of body weight with 1 gram being optimal. Therefore a person who weighs 150lbs would consume 150g of protein. If you’re eating in a calorie surplus and lifting weights, you will gain muscle but hang in there, it takes time! This is especially true for women who have less testosterone and growth hormone. It’s also normal to gain a bit of body fat in a building phase which can be counteracted by a later fat loss phase, often called a “cut”. 

As you can see, there’s a lot of information when it comes to nutrition and exercise but it doesn’t have to be complicated. We can help you simplify both your training and nutrition and get you on the right track.

Contact us today and get started before the new year!

 

Comment on Facebook

You Don't put regular gas in a Posche

:)

4 days ago

Topp Performance

Mobility. Today we break it down. The importance of it. How to do it and where to resource it. Also we have an amazing announcement today!! ... See MoreSee Less

 

Comment on Facebook

yelp fb and Topp Performance. You know my luck with reviews. lol

I agree

10 burpees cause your late

Load more

Achieve Topp Performance: Join Our Gym

To join, you can simply drop in to our gym anytime during business hours, but if you'd prefer to set an appointment time, just fill in the form below and we'll get back to you.

    • About You

    • Please let us know the best time of day to contact you. Check all that apply. We'll do our best to get back to you at a time convenient for you.
    • If you've trained before, please let us know for how long.
    • Check all that apply
    • Feel free to tell us more about your goals (optional)
  • About You

  • Please let us know the best time of day to contact you. Check all that apply. We'll do our best to get back to you at a time convenient for you.
  • If you've trained before, please let us know for how long.
  • Check all that apply
  • Feel free to tell us more about your goals (optional)