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Eating Right Simplified

We have a lot of posts here about how the foods you eat affect your body, and how to use ...
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Fat Loss: Foods That Make Us Fat

This post about foods that make us fat, along with my previous post: Why Do We Get Fat, form a ...
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How to Lose Weight Fast: The Most Effective Method

If you haven't already I strongly recommend you read my two previous posts before reading this one. Why Do We Get ...
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The Hidden Benefits of Exercise

This post really has nothing to with nutrition, but we're providing it as a bonus because so few people realize ...
Athletic girl is training doing push up surrounded by flames

Always Tired? The Energy Diet Might Be The Answer

Most of us experience low energy from time to time but some people seem to be tired all the time. ...
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The Energy and Immune Boosting Diet

What if you don’t have any specific body image goals but you want to have more energy, feel better and ...
young fit couple training with medicine balls

How to Lose Weight

Searching for how to lose weight? First, you need to know that losing weight is bad. What!? Of course losing ...
overweight woman pinching a large amount of belly fat

NEED TO LOSE WEIGHT? START HERE!

According to Statistics Canada, in 2014 (the most recent year for which we have data), over 20% of Canadians were ...
woman using fat measurement calipers

How to Accurately Measure Your Body Fat Percentage at Home

We talk a lot about ‘losing weight’ but in fact losing weight is bad if a lot of what we’re ...
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How to Lose Belly Fat: The Ultimate Guide

Men at any age, and women over 50, tend to carry their fat around their middle. While 30% body fat ...