Topp Performance Blog

We have a lot of posts here about how the foods you eat affect your body, and how to use ...

This post about foods that make us fat, along with my previous post: Why Do We Get Fat, form a ...

If you haven't already I strongly recommend you read my two previous posts before reading this one. Why Do We Get ...

This post really has nothing to with nutrition, but we're providing it as a bonus because so few people realize ...

Most of us experience low energy from time to time but some people seem to be tired all the time. ...

What if you don’t have any specific body image goals but you want to have more energy, feel better and ...

Searching for how to lose weight? First, you need to know that losing weight is bad. What!? Of course losing ...

According to Statistics Canada, in 2014 (the most recent year for which we have data), over 20% of Canadians were ...

We talk a lot about ‘losing weight’ but in fact losing weight is bad if a lot of what we’re ...

Men at any age, and women over 50, tend to carry their fat around their middle. While 30% body fat ...