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Online Classes Until We Re-Open: Free To All Members.

Not a member? Sign up Here (remote sign-up and orientations available)

Online Fitness Classes
Monday to Saturday:  9:00 AM Daily
Monday to Friday:  5:30 PM Daily

Click the button and follow the instructions to sign up for Zoom Meeting. Then join us for online classes until we re-open. Easy Peasy.

Online Martial Arts Classes
Youth Jiu Jitsu

M-F:
Practical
Instruction
12:00 PM
Daily

Tu/Th:
Theory/
Terminology
2:00 PM

Adult Martial Arts

Tu/Th:
Adult
Jiu Jitsu
7:00 PM

Mo:
Judo
7:00 PM

Eating Right Simplified

Eating Right Simplified

We have a lot of posts here about how the foods you eat affect your body, and how to use that knowledge to achieve your goals. Whether you want to lose weight, gain weight, increase energy or boost your immune system, a healthy diet can be the key. But what if you...