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Online Classes Until We Re-Open: Free To All Members.

Not a member? Sign up Here (remote sign-up and orientations available)

Online Fitness Classes
Monday to Saturday:  9:00 AM Daily
Monday to Friday:  5:30 PM Daily

Click the button and follow the instructions to sign up for Zoom Meeting. Then join us for online classes until we re-open. Easy Peasy.

Online Martial Arts Classes
Youth Jiu Jitsu

M-F:
Practical
Instruction
12:00 PM
Daily

Tu/Th:
Theory/
Terminology
2:00 PM

Adult Martial Arts

Tu/Th:
Adult
Jiu Jitsu
7:00 PM

Mo:
Judo
7:00 PM

Why Do We Get Fat?

Why Do We Get Fat?

If you’ve ever been on a weight loss diet you may have wondered why your body stores fat in the first place? Of course, we all know that if we eat more calories than our body burns, we’ll gain weight and if we eat less, we’ll lose weight. But what kind of...