Online Classes Until We Re-Open: Free To All Members.

Not a member? Sign up Here (remote sign-up and orientations available)

Online Fitness Classes
Monday to Saturday:  9:00 AM Daily
Monday to Friday:  5:30 PM Daily

Click the button and follow the instructions to sign up for Zoom Meeting. Then join us for online classes until we re-open. Easy Peasy.

Online Martial Arts Classes
Youth Jiu Jitsu

12:00 PM

2:00 PM

Adult Martial Arts

Jiu Jitsu
7:00 PM

7:00 PM

Make a Change

Real People.
Real Results.

Are you struggling to find a nutrition plan that gets you lasting results?
Are you a yo-yo dieter who loses and regains the same weight over and over again?
Have you been jumping from one diet to the next?
Have you wasted money on diet pills and supplements that don’t work?
Are you frustrated with nutrition and not knowing what to eat?
Do you need accountability and support?
Do you need a structured plan that is customized just for you?

Stop searching for the next quick fix or fad diet that won’t give you maintainable results. Topp Performance Nutrition will guide you on the path to lasting success with personalized nutrition plans and help you achieve a body you will feel confident in.

Get Started!


Choose your package and schedule an initial consultation.

Choose from three phase one packages (listed below) and meet with our expert nutrition coach for in depth consultation.


Set goals and create your plan.

Work with our nutrition coach to develop goals and action steps to create your simple and sustainable plan. Topp Performance Nutrition will work with you closely to slowly modify behaviours and habits and give you the education to feel confident in your nutrition choices.


Get results.

Transform your life with the accountability and support of your nutrition coach.

Nutrition Plans


Gold Program



Initial Consultation

Customized meal plan with food swap options and/or custom target macros

Goal Setting

InBody Biometric Testing

Biweekly check ins and food log review

Follow up visit 1x per month 


Gold Program

Ongoing Nutrition Coaching


One 30-minute meeting with coach

Goal Setting

Updated meal plan based on results (if required)

Biometric Testing

Access to exclusive app

Bi-Weekly virtual check-ins and food log review

Must complete 3 months of Phase One prior to beginning the Ongoing Nutrition Program