Whether you’re just starting out and unsure of how to train effectively, or you’ve been training for years but have hit a plateau, personal training from Saugeen Shores CrossFit is the key to taking your body to the next level.
We provide customized personal training programs to get you to your next goal. Need to lose weight? Gain muscle? Increase stamina? We can help you achieve all of that and more. Our training pros have the knowledge and expertise to safely and effectively guide you, regardless of what your goals are.
If you’re just starting out, training on your own is not only likely to be very ineffective, but can also be dangerous. Improper use of equipment, or doing exercises incorrectly, can easily lead to injury. Even cardio training can lead to repetitive strain injuries if done wrong and weight lifting can result in serious, even permanent injury. Let our pros show you how to do it right. Protect yourself from injury and set yourself on the path to a lifetime of successful training that will make your body stronger, give you greater stamina and energy, help to keep you lean, and even strengthen your immune system.
If you’ve been training for years but have hit a plateau, we can help with that too. We see many clients who have had initial success with weight or cardio training, but who have now reached a point where they can’t move past their current level. We can show you how to train, and how to eat, to push your body to the next level, whether it’s just a personal goal, or you’re training for competition.
Please use the link provided to contact us. A personal training consultant will get back to you as soon as possible to arrange a private, complimentary consultation.
Is my fitness level high enough for Personal Training?
Of course! Our Personal Trainers work with clients of all different fitness levels. Each client will have a fitness plan based on YOUR fitness level to provide the appropriate workout to fit YOUR needs.
How often should I train with a Personal Trainer?
If you are new to exercise, working with a trainer 2-3 times/week is recommended. If possible, training should not occur on consecutive days to allow the body time to rest and heal.
Will Personal Training help me lose weight?
Weight loss = Personal Training. The number one goal for the majority of Personal Training clients is to lose excess weight. Our trainers will create a fitness program that includes the appropriate amount of muscle building and cardiovascular training to maximize weight loss. Our trainers can also make recommendations for proper nutrition and supplementation to assist with weight loss.
Why can't I just do cardio?
Cardiovascular training is great for building strong hearts and lungs, but it doesn’t allow your body to build bigger, stronger muscles and bones. Adding strength training to your program will allow your body to develop stronger muscles, and target muscles you don’t typically use during cardiovascular training. Increase muscle strength will also allow your body to burn more calories, which also assists in weight lose.
How quickly will I see results?
You will FEEL the results sooner than you will SEE results. Improved sleep, mood, and energy levels are typically the first noticed changes in new clients. By being consistent with the workouts and adhering to your nutrition plan, you may start to see some body composition changes within a few weeks.
What if I have some previous injuries?
We may require clearance from a doctor to make sure the injury is in a place that our trainers can begin rehabilitation and strength training. It may also be in your best interest to work with a Physical Therapist, but each scenario is different, and we recommend talking with our trainers for your specific injury. Often we just work around the injury, or strength the muscles around the injury, and slowly reintroduce movements back to the injured area.