Saugeen Shores CrossFit
If you want to be in the best shape of your life and become a Topp Performing fitness monster, CrossFit is the answer. Topp Performance is proud to be an official CrossFit associate, offering authorized training to any and all who feel they can hack it!
A mix of weight, body weight and cardio training like nothing else, CrossFit pushes your body to the limit and beyond. You will be tired. You will hurt. You will cry for your mommy! You will also become a fitness god or goddess, look fantastic and feel bulletproof!
Exceed Your Goals!
Whether you want to lose weight, build incredible muscle tone or boost your endurance to godlike levels, Saugeen Shores has the workout you need. Never done it before? No problem. We'll set you up with a killer workout that will push you to limits you didn't think you could achieve. An experienced CrossFitter but looking for a better environment.? We can offer that too with professional certified trainers and people just like you to share the journey with.
Join us today and experience what CrossFit can do for your body, your mind and your health.
World-Class Fitness in 100 Words
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."
Greg Glassman, CrossFit CEO and Founder
Courtesy of CrossFit Inc.