Posts Tagged ‘muscle gain’
Bodybuilding 101: Eating to Gain Mass
I was a skinny kid. Very skinny. At 16, I was 5’ 10” tall and weighed 140 lbs. It was 1981 and Schwarzenegger was the action hero of the day. I wanted a body like his, not the sad stringy thing that genetics had handed me. It didn’t help that I seemed to be surrounded…
Read More