Posts Tagged ‘fat loss’
Fat Loss: Foods That Make Us Fat
This post about foods that make us fat, along with my previous post: Why Do We Get Fat, form a foundation for all future articles on exercise and fat loss. If you haven’t read that post, please do so now, as this article assumes you understand what an insulin spike is, and why you need…Read More
How to Lose Weight Fast: The Most Effective Method
If you haven’t already I strongly recommend you read my two previous posts before reading this one. Why Do We Get Fat, and Foods That Make Us Fat form a foundation for all future articles on exercise and weight loss. You Don’t Have to Exercise to Lose Weight… I tell people they don’t have to exercise to lose…Read More
How to Lose Weight
Searching for how to lose weight? First, you need to know that losing weight is bad. What!? Of course losing weight isn’t bad! It’s what the majority of us are struggling to do. Well, yes and no. What we’re really working towards is losing fat. Here’s why losing weight is bad, and it’s the reason…Read More
NEED TO LOSE WEIGHT? START HERE!
According to Statistics Canada, in 2014 (the most recent year for which we have data), over 20% of Canadians were obese, while 40% of men and 27.5% of women were classified as overweight. More than ever, people are fighting a losing battle against fat. This is not only tough on their health but hard on…Read More
How to Accurately Measure Your Body Fat Percentage at Home
We talk a lot about ‘losing weight’ but in fact losing weight is bad if a lot of what we’re losing is muscle mass. What we really want to do is lose fat and keep the muscle. But how much of our body is fat? We need to know our body fat percentage. Some gyms…Read More
How to Lose Belly Fat: The Ultimate Guide
Men at any age, and women over 50, tend to carry their fat around their middle. While 30% body fat is unhealthy no matter where we’re carrying it, when it all settles around our middle it really sticks out like a sore thumb. It’s kind of like our belly fat has a personal grudge against…Read More
Why Do We Get Fat?
If you’ve ever been on a weight loss diet you may have wondered why your body stores fat in the first place? Of course, we all know that if we eat more calories than our body burns, we’ll gain weight and if we eat less, we’ll lose weight. But what kind of weight? What tells…Read More